WEEK OF WELLNESS: Free 7 Days of Fitness Fun for a Radiant You!

Welcome to our 7-Day Fitness Challenge! This workout plan is designed to kickstart your journey to a healthier, fitter you. Whether you’re a beginner looking to establish a regular exercise routine or someone seeking variety in your workouts, this plan is for you.

Each day targets different muscle groups and includes a mix of strength training, cardio, and recovery. Remember to listen to your body, modify exercises as needed, and stay consistent for the best results. Let’s embark on this fitness adventure together!

7-DAY WORKOUT PLAN

DAY 1: FULL BODY STRENGTH

Squats: 3 sets x 12 reps

Push-ups: 3 sets x 15 reps

Bent-over Rows: 3 sets x 12 reps

Plank: 3 sets x 30 seconds

DAY 2: CARDIO BLAST

Jumping Jacks: 4 sets x 1 minute

High Knees: 3 sets x 45 seconds

Running in Place: 3 sets x 1 minute

Burpees: 3 sets x 10 reps

DAY 3: ACTIVE RECOVERY

Light jog or walk: 30 minutes

Stretching: Focus on all major muscle groups

DAY 4: CORE STABILITY

Bicycle Crunches: 3 sets x 20 reps

Russian Twists: 3 sets x 15 reps (each side)

Plank with Leg Raises: 3 sets x 12 reps (each leg)

Mountain Climbers: 3 sets x 1 minute

DAY 5: CARDIO AND STRENGTH COMBO

Bodyweight Lunges: 3 sets x 15 reps (each leg)

Push-ups with Rotation: 3 sets x 12 reps

Jump Rope: 4 sets x 2 minutes

Dumbbell Side Raises: 3 sets x 15 reps

Day 6: ENDURANCE CHALLENGE

Running or Jogging: 5K or 30 minutes

Bodyweight Squats: 3 sets x 20 reps

Plank to Push-up: 3 sets x 10 reps

DAY 7: REST AND RECOVERY

Rest day or light activity like walking or yoga

WORKOUT COMPLETE!!!!!!!!

Remember, fitness is a journey, not a destination. If you found this plan helpful, consider integrating these exercises into your regular routine. Don’t forget to stay hydrated, get enough rest, and fuel your body with nutritious foods. Keep the momentum going, and continue to prioritize your health and fitness. Here’s to a stronger, healthier you!